Sleep. Taking breaks. Big deals or not?

If you’re a firm believer that you can manage over the long-term on only five hours of sleep per night, you might not want to learn this. Read about how a lack of sleep and taking breaks affects your productivity!


Note: You’ll be taken to my main blog page. Don’t worry, it will open in a new window so that you can easily come back to my San Antonio metro area website.

About Helene Segura

Helene Segura teaches go-getters how to use their time more efficiently in order to have a more peaceful life. For details about her, be sure to visit

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