How does extreme heat affect your mental health?

Records have been set across thecountry this summer for the highest temperatures and the most amount of days at those temperatures. When it’s this hot, we need to be aware of more than just staying hydrated if we walk outside. Here are considerations to take into account when it’s stinkin’ hot outside:

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About Helene Segura

Helene Segura teaches go-getters how to use their time more efficiently in order to have a more peaceful life. For details about her, be sure to visit

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