Got back pain?

If you or a loved one has experienced any type of back, hip or glute ailment, you realize how lucky you were before that to be able to walk and move pain free! To prevent back pain at work or rehabilitate if you’re already experiencing back pain, check out these recommendations:

Note: You’ll be taken to my main blog page. Don’t worry, it will open in a new window so that you can easily come back to my San Antonio metro area website.


About Helene Segura

Helene Segura teaches go-getters how to use their time more efficiently in order to have a more peaceful life. For details about her, be sure to visit

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