For some, it can be “that” time of year…

During the holiday season, many many people experience sadness instead of joy. If you or a loved one are not feeling like “your old self,” check out my post about how to find mental health resources:

Note: You’ll be taken to my main blog page. Don’t worry, it will open in a new window so that you can easily come back to my San Antonio metro area website.

About Helene Segura

Helene Segura teaches go-getters how to use their time more efficiently in order to have a more peaceful life. For details about her, be sure to visit

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