ADHD, ADD and Time Management

If you’ve ever beendiagnosed with ADD or ADHD, you might find it frustrating to be “re-labeled.” To find out what I mean about that and discover resources for ADD and ADHD so you can stop losing time to frustration, visit:

Note: You’ll be taken to my main blog page. Don’t worry, it will open in a new window so that you can easily come back to my San Antonio metro area website.




About Helene Segura

Helene Segura teaches go-getters how to use their time more efficiently in order to have a more peaceful life. For details about her, be sure to visit

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