Your Health Is Affected When You Continue Working Through Your Breaks

“I’m so far behind! I don’t have time to take my lunch break!” If you’ve everuttered those words or some other similar reason why you shouldn’t get up from your desk, you might be putting your health at risk. Browse the ways that working through your breaks can affect your health:


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About Helene Segura

Helene Segura teaches go-getters how to use their time more efficiently in order to have a more peaceful life. For details about her, be sure to visit

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